52 Card Workout

Need to shake up your workout?  We tried the Deck of Cards Workout in my Hiit class yesterday and I'm feeling the effects today!

Shuffle an ordinary deck of cards.

Assign each suit an exercise - try to think of a combo that would work your whole body.

Here are the assignments we gave our cards:

Once you finish the workout, you will have completed 99 reps!  You could assign the suits any exercise you'd like - if you use weights, you could drop reps to 5 reps for face cards and 10 reps for Aces.  Good luck!


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Hey, Bob Vila...I love you.

I grew up without cable TV, so a few grainy network stations and crystal clear PBS were the only channels we had.  Back in those days I loved watching old reruns of Dark Shadows, Star Trek, and This Old House on PBS.  Bob Vila was one of the pioneers of home improvement TV.

These days, Bob has embraced the age of technology and has his own website called BobVila.com .  It's filled with all the great stuff Bob Vila is known for plus little extras like interior design, lawn and garden tips, travel suggestions, and much more.

Imagine my excitement when I was contacted a few weeks ago to contribute a feature to the website!  He has a new feature called Genius! and they shared The World's Largest Slip and Slide in the Genius! section.  You can check it out here!

Thanks, Bob...I love you, man.


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